Disclaimer

Before you start do any of the exercises prescribed on this website you must get your doctor/physicians approval. This website and it’s programs are for informational purposes only and are not meant as medical advice, nor are they a substitute for medical advice. The exercises and programs on this website are designed for fit and healthy individuals over the age of 18 only.

Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.

Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, lightheadedness, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.

How much does Total Surfing Fitness cost?

Let me ask you this… What price do you put on your surfing ability?

To see me for private training would cost you hundreds of dollars… However, we think Total Surfing Fitness should be affordable to all surfers, so we have come up 

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Summary Of What You Get…

• Total Surfing Fitness 12 Week Program – Level 1, 2 and 3 Manuals
• Killer Cardio Training for Surfers Manual
• Flexibility & Mobility for Surfers Manual
• Foam Rolling for Surfers Manual

Yes, I want to start on the Total Surfing Fitness program, but what if it doesn’t work for me?

I’ll give it to you absolutely FREE!

Our 100% Risk-Free Money-Back Guarantee

I’m so confident that this surf training program will help you boost your surfing fitness that I am willing to give you your money back if you are not completely satisfied.

Download the program and read through all the information and use the programs and if you are not 100% satisfied you can keep the whole package.

You get 60 days to evaluate this program. If within those 60 Days you are not satisfied, you simply contact Click Bank (via the special link in your email receipt) and get a full refund. a

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Junior Surfer Stronger in Bigger Surf
“I was approached by a father of a 12 yr old who is just starting out on our local Billabong Junior series here in South Africa , he wanted me to help coach his son as I was fairly successful on the local circuit. I had no idea on fitness or coaching so I went onto your site and downloaded some info. This little guy has now achieved 2 fourth places in his last 3 contests and is getting stronger in bigger surf. It has also allowed me to get fitter (I am 33 now) and I feel better. Thanks a stack.”
Ben Roberts

How Much Time Do I Need For The Workouts?

You can start with as little as 2-3 workouts per week, with each surfing workout taking around 45 minutes.

Once you are into a good routine, you can build on that and do some extra surfing workouts, but of course that depends on how much time you have, and how much time is spent surfing!

Most people will find that in the beginning 2-3 surfing workouts per week is enough to make a significant difference to their surfing performance. a

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Weekend Warrior Turns Back The Clock 10 Years
“I am a mostly a weekend warrior, now with work and family duties. I do get the occasional glass off session and luckily the wife is OK with both days on the weekend. Summer here in So Cal can be very inconsistant, flat for 3 weeks then a solid SW swell for days, flat for another week, then sporadic days of wind swell. Your exercises have helped me to maintain my strength in the flat spells and has given me more spring and jump in my turns and occasional airs. The squats, lunges, and spiderman climbs have given my knees a welcomed strength. I have had issues with MCL strains when the layback turns get too laid back and when the closeout barrels come down hard on me. My knees feel like they did 10 years ago. I am not an exercise person, my fitness is surfing and hiking. This routine gives me more motivation because the outcome will improve my surfing. Thanks for the routines Clayton.”
Andy Ventura, CA

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Do I need access to a gym or any expensive equipment?

No. All exercises in the Total Surfing Fitness 12 Week Program can be done with just your bodyweight, dumbbells and a stability ball (exercise ball). You can workout at home, in the garage, in the backyard or at the gym!

What Do I Get…

You get a complete 12 week, step by step, surf training program that uses surfing exercises and surfing workouts which includes the following:

Total Surfing Fitness – Level 1

(Value $99)

• 4 week surf training beginner program.
• Build a solid foundation of surf specific strength, endurance, flexibility and mobility.
• Beginner surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 2

(Value $99)

• 4 week surf training intermediate program.
• Build on your foundation with more advanced surf exercises.
• Intermediate surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 3

(Value $99)

• 4 week surf training advanced program.
• Transform your body into a fully functional performance surfing machine.
• Advanced surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises

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Plus The Following Bonuses…

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Killer Cardio Training for Surfers

(Value $49)

• Cardiovascular fitness is important to make sure you can keep your wave count high.
• Improving your paddle fitness means more waves and more fun.
• Learn the fastest ways to increase your cardiovascular surf fitness without doing long, boring cardio.

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Flexibility & Mobility for Surfers

(Value $39)

• Having strong, flexible muscles is extremely important for all surfers.
• Learn the best surfing specific stretches to keep your muscles flexible and injury free.
• Also discover the best times to stretch more maximum results (it’s not when you think).

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Foam Rolling for Surfers

(Value $39)

• Learn the secrets of how the world’s top athletes are keeping their muscles in good condition using simple self massage techniques.
• Keep your muscles loose.
• Save hundreds of dollars with these easy, but highly effective techniques.

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Here is a snap-shot of what’s inside the workout manuals…

The manuals contain surf workout programs with full exercise descriptions and pictures…

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Core Exercise Helped Back Pain
“I will be honest. Without your program which is easy to find the time to fit into a busy lifestyle I would not be able to surf as hard as I have for years without severe back and groin pain. Not only am I surfing better, I am stronger and have greater strength to finish off manoeuvres without any pain at the time or later. I am running better to prepare, training harder recovering much faster. I am in the middle of the third level and love it, and when I have finished the third week and will start again at the first with heavier weights and challenge balance for that little bit longer. I am wrapped I have been an athlete all my life and trained very hard, but had back pain over the last 12 months. Strengthening the core has been great, the pain has gone and i am enjoying something that I always loved, my surfing. Thankyou”
Lorie Stein

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Attention Surfer: This ground-breaking new functional surf training program reveals the step by step workout system to turn your body into a surfing machine

Learn step by step how to train your body like a professional and discover the surf training secrets of the worlds leading surfers…

The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…

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Maximum core stability for astounding body control on the water and in the air

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Extraordinary leg strength and stability for amazing riding endurance and landing absorption

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Explosive power for catapulting yourself through the air

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Remarkable balance to help you stay above water and land mind blowing tricks

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Superior back and arm strength for endless paddling endurance

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Enhanced trunk mobility for performing challenging maneuvers

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Insane flexibility and range of motion to help prevent career stopping injuries

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