The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…
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Maximum core stability for astounding body control on the water and in the air
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Extraordinary leg strength and stability for amazing riding endurance and landing absorption
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Explosive power for catapulting yourself through the air
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Remarkable balance to help you stay above water and land mind blowing tricks
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Superior back and arm strength for endless paddling endurance
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Enhanced trunk mobility for performing challenging maneuvers
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Insane flexibility and range of motion to help prevent career stopping injuries
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