What Do I Get…

You get a complete 12 week, step by step, surf training program that uses surfing exercises and surfing workouts which includes the following:

Total Surfing Fitness – Level 1

(Value $99)

• 4 week surf training beginner program.
• Build a solid foundation of surf specific strength, endurance, flexibility and mobility.
• Beginner surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 2

(Value $99)

• 4 week surf training intermediate program.
• Build on your foundation with more advanced surf exercises.
• Intermediate surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 3

(Value $99)

• 4 week surf training advanced program.
• Transform your body into a fully functional performance surfing machine.
• Advanced surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises

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Plus The Following Bonuses…

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Killer Cardio Training for Surfers

(Value $49)

• Cardiovascular fitness is important to make sure you can keep your wave count high.
• Improving your paddle fitness means more waves and more fun.
• Learn the fastest ways to increase your cardiovascular surf fitness without doing long, boring cardio.

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Flexibility & Mobility for Surfers

(Value $39)

• Having strong, flexible muscles is extremely important for all surfers.
• Learn the best surfing specific stretches to keep your muscles flexible and injury free.
• Also discover the best times to stretch more maximum results (it’s not when you think).

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Foam Rolling for Surfers

(Value $39)

• Learn the secrets of how the world’s top athletes are keeping their muscles in good condition using simple self massage techniques.
• Keep your muscles loose.
• Save hundreds of dollars with these easy, but highly effective techniques.

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Here is a snap-shot of what’s inside the workout manuals…

The manuals contain surf workout programs with full exercise descriptions and pictures…

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Core Exercise Helped Back Pain
“I will be honest. Without your program which is easy to find the time to fit into a busy lifestyle I would not be able to surf as hard as I have for years without severe back and groin pain. Not only am I surfing better, I am stronger and have greater strength to finish off manoeuvres without any pain at the time or later. I am running better to prepare, training harder recovering much faster. I am in the middle of the third level and love it, and when I have finished the third week and will start again at the first with heavier weights and challenge balance for that little bit longer. I am wrapped I have been an athlete all my life and trained very hard, but had back pain over the last 12 months. Strengthening the core has been great, the pain has gone and i am enjoying something that I always loved, my surfing. Thankyou”
Lorie Stein

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