Friday, 11 October 2013

Surf Workout Part 4 – Stretching & Flexibility

Surfing WorkoutsThe last part of your surf workout should involve some stretching to help improve flexibility and aid in muscle recovery. You should be stretching all of your major muscle groups with a focus on the areas of your body that are especially tight. Hold stretches for 20-30 seconds and only to the point of tension not pain.

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