Paddle Strength and Core Strength Combo Exercises

I like exercises that give you bang for your buck when it comes to surf training. Exercises that work multiple movement patterns and muscle groups are great because they help improve your motor control, as well as build strength across your whole body as an integrated unit.

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With that in mind, below are 2 great exercises that will help build both your core strength and paddle strength at the same time! Once involves a horizontal pulling movement and the other a vertical pulling movement, so we have your bases covered and can help keep your body in balance.

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Check out the moves below and have a go at adding them to your surf fitness program…

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Hopefully you have found these exercises helpful 
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Are you as fit as you could be?

• Would you like to build a fitter more athletic body?
• Do you want to move better and surf better?
• Would you like to be fitter in the surf and catch more waves?

For a comprehensive surf training plan to improve your total body strength and fitness for surfing, including the exact number of sets and reps of each exercise, download your workouts below…