You can start with as little as 2-3 workouts per week, with each surfing workout taking around 45 minutes.
Once you are into a good routine, you can build on that and do some extra surfing workouts, but of course that depends on how much time you have, and how much time is spent surfing!
Most people will find that in the beginning 2-3 surfing workouts per week is enough to make a significant difference to their surfing performance. a
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Weekend Warrior Turns Back The Clock 10 Years
“I am a mostly a weekend warrior, now with work and family duties. I do get the occasional glass off session and luckily the wife is OK with both days on the weekend. Summer here in So Cal can be very inconsistant, flat for 3 weeks then a solid SW swell for days, flat for another week, then sporadic days of wind swell. Your exercises have helped me to maintain my strength in the flat spells and has given me more spring and jump in my turns and occasional airs. The squats, lunges, and spiderman climbs have given my knees a welcomed strength. I have had issues with MCL strains when the layback turns get too laid back and when the closeout barrels come down hard on me. My knees feel like they did 10 years ago. I am not an exercise person, my fitness is surfing and hiking. This routine gives me more motivation because the outcome will improve my surfing. Thanks for the routines Clayton.”
Andy Ventura, CA
“I am a mostly a weekend warrior, now with work and family duties. I do get the occasional glass off session and luckily the wife is OK with both days on the weekend. Summer here in So Cal can be very inconsistant, flat for 3 weeks then a solid SW swell for days, flat for another week, then sporadic days of wind swell. Your exercises have helped me to maintain my strength in the flat spells and has given me more spring and jump in my turns and occasional airs. The squats, lunges, and spiderman climbs have given my knees a welcomed strength. I have had issues with MCL strains when the layback turns get too laid back and when the closeout barrels come down hard on me. My knees feel like they did 10 years ago. I am not an exercise person, my fitness is surfing and hiking. This routine gives me more motivation because the outcome will improve my surfing. Thanks for the routines Clayton.”
Andy Ventura, CA
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